{"id":134,"date":"2026-02-12T10:08:54","date_gmt":"2026-02-12T10:08:54","guid":{"rendered":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/?page_id=134"},"modified":"2026-07-07T10:02:11","modified_gmt":"2026-07-07T10:02:11","slug":"emotional-regulation-check","status":"publish","type":"page","link":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/emotional-regulation-check\/","title":{"rendered":"Free Emotional Regulation Check"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"134\" class=\"elementor elementor-134\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9119e5 e-flex e-con-boxed e-con e-parent\" data-id=\"f9119e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ed7af8 e-con-full e-flex e-con e-child\" data-id=\"3ed7af8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de12413 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"de12413\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free Emotional Regulation Check<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ea1e3 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"69ea1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-leaf\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151ddc7 elementor-button-align-stretch elementor-invisible elementor-widget elementor-widget-form\" data-id=\"151ddc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;none&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Emotional Regulation Check\" aria-label=\"Emotional Regulation Check\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"134\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"151ddc7\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Free Emotional Regulation Check\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"134\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_93285ce elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_cab9dab elementor-col-100\">\n\t\t\t\t\tIn the past 2 weeks\u2026\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-q1 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t1.\tI find it hard to stay calm when things don\u2019t go my way.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Never \/ Rarely\" id=\"form-field-q1-0\" name=\"form_fields[q1]\" required=\"required\"> <label for=\"form-field-q1-0\">Never \/ Rarely<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Sometimes\" id=\"form-field-q1-1\" name=\"form_fields[q1]\" required=\"required\"> <label for=\"form-field-q1-1\">Sometimes<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Often\" id=\"form-field-q1-2\" name=\"form_fields[q1]\" required=\"required\"> <label for=\"form-field-q1-2\">Often<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Very Often\" id=\"form-field-q1-3\" name=\"form_fields[q1]\" required=\"required\"> <label for=\"form-field-q1-3\">Very Often<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-q2 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t2.\tHow often do you have difficulty organizing tasks that require planning?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Never \/ Rarely\" id=\"form-field-q2-0\" name=\"form_fields[q2]\" required=\"required\"> <label for=\"form-field-q2-0\">Never \/ Rarely<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Sometimes\" id=\"form-field-q2-1\" name=\"form_fields[q2]\" required=\"required\"> <label for=\"form-field-q2-1\">Sometimes<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Often\" id=\"form-field-q2-2\" name=\"form_fields[q2]\" required=\"required\"> <label for=\"form-field-q2-2\">Often<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Very Often\" id=\"form-field-q2-3\" name=\"form_fields[q2]\" required=\"required\"> <label for=\"form-field-q2-3\">Very Often<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-q3 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t3.\tI find it difficult to explain how I feel.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Never \/ Rarely\" id=\"form-field-q3-0\" name=\"form_fields[q3]\" required=\"required\"> <label for=\"form-field-q3-0\">Never \/ Rarely<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Sometimes\" id=\"form-field-q3-1\" name=\"form_fields[q3]\" required=\"required\"> <label for=\"form-field-q3-1\">Sometimes<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Often\" id=\"form-field-q3-2\" name=\"form_fields[q3]\" required=\"required\"> <label for=\"form-field-q3-2\">Often<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Very Often\" id=\"form-field-q3-3\" name=\"form_fields[q3]\" required=\"required\"> <label for=\"form-field-q3-3\">Very Often<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-q4 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q4\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t4.\tI shut down or avoid conflict instead of managing it.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Never \/ Rarely\" id=\"form-field-q4-0\" name=\"form_fields[q4]\" required=\"required\"> <label for=\"form-field-q4-0\">Never \/ Rarely<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Sometimes\" id=\"form-field-q4-1\" name=\"form_fields[q4]\" required=\"required\"> <label for=\"form-field-q4-1\">Sometimes<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Often\" id=\"form-field-q4-2\" name=\"form_fields[q4]\" required=\"required\"> <label for=\"form-field-q4-2\">Often<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Very Often\" id=\"form-field-q4-3\" name=\"form_fields[q4]\" required=\"required\"> <label for=\"form-field-q4-3\">Very Often<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-q5 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-q5\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t5.\tI feel overwhelmed by strong emotions more than I\u2019d like.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Never \/ Rarely\" id=\"form-field-q5-0\" name=\"form_fields[q5]\" required=\"required\"> <label for=\"form-field-q5-0\">Never \/ Rarely<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Sometimes\" id=\"form-field-q5-1\" name=\"form_fields[q5]\" required=\"required\"> <label for=\"form-field-q5-1\">Sometimes<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Often\" id=\"form-field-q5-2\" name=\"form_fields[q5]\" required=\"required\"> <label for=\"form-field-q5-2\">Often<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Very Often\" id=\"form-field-q5-3\" name=\"form_fields[q5]\" required=\"required\"> <label for=\"form-field-q5-3\">Very Often<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_c1c2917 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Next\" data-previousButton=\"\" data-nextButton=\"Calculate Results\" data-iconUrl=\"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/wp-content\/uploads\/2026\/02\/analytics_80dp_000000_FILL0_wght400_GRAD0_opsz48-2.svg\" data-iconLibrary=\"\" data-icon=\"&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; height=&quot;48px&quot; viewBox=&quot;0 -960 960 960&quot; width=&quot;48px&quot; fill=&quot;#000000&quot;&gt;&lt;path d=&quot;M284-277h60v-205h-60v205Zm332 0h60v-420h-60v420Zm-166 0h60v-118h-60v118Zm0-205h60v-60h-60v60ZM180-120q-24 0-42-18t-18-42v-600q0-24 18-42t42-18h600q24 0 42 18t18 42v600q0 24-18 42t-42 18H180Zm0-60h600v-600H180v600Zm0-600v600-600Z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_5cd52fb elementor-col-100\">\n\t\t\t\t\tWhere Should We Send Your Results?\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-60 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFull Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"So we know who to address the results to \" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-60 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail Address\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your results will be sent here\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-phone elementor-col-60 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-phone\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[phone]\" id=\"form-field-phone\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Enter your phone number\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_92b9214]\" id=\"form-field-field_92b9214\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_80140b6 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_80140b6\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LeePWssAAAAAASEZugTVnm1baGmPQ-rRvFX0Sts\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"48px\" viewBox=\"0 -960 960 960\" width=\"48px\" fill=\"#000000\"><path d=\"M284-277h60v-205h-60v205Zm332 0h60v-420h-60v420Zm-166 0h60v-118h-60v118Zm0-205h60v-60h-60v60ZM180-120q-24 0-42-18t-18-42v-600q0-24 18-42t42-18h600q24 0 42 18t18 42v600q0 24-18 42t-42 18H180Zm0-60h600v-600H180v600Zm0-600v600-600Z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate Results<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free Emotional Regulation Check<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-134","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/wp-json\/wp\/v2\/pages\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":45,"href":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/wp-json\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":1014,"href":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/wp-json\/wp\/v2\/pages\/134\/revisions\/1014"}],"wp:attachment":[{"href":"https:\/\/positivelivinguae.com\/neurofeedback-dubai\/wp-json\/wp\/v2\/media?parent=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}