What is Hypnosis Therapy? Benefits, Process & Expectations
Hypnosis therapy, otherwise known as hypnotherapy, is a form of treatment that uses guided relaxation, focused attention, and deep concentration to access a state where awareness is heightened. In this state, which is usually referred to as trance, people can explore aspects of their unconscious state, including memories, feelings, and thoughts that they may have withheld in their conscious understanding.
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