Psychotherapy in Dubai: Way to Manage Anxiety & Depression
Are you feeling overwhelmed these days? Are you behind schedule and unable to overcome negative thoughts and habits? Or do you know anyone in a similar situation and wish to help them? Psychotherapy can help!
Psychotherapy, also popularly called talk therapy, is a psychological approach that aims to treat mental health issues by interacting with a professional with a common goal of changing unwanted behavior or overcoming obstacles. This may sound complex, but it is the simplest yet most effective technique in psychology to understand the bothering element within any individual, which leads to certain negative behaviors while helping them understand themselves better. In this blog, we will look at the reasons why psychotherapy in Dubai is required, along with how it can help in controlling anxiety and depression.
Psychotherapy sessions can only be conducted by licensed and highly trained professionals in Dubai, one-on-one or in groups. The best part of therapy is that it has a broader array that covers everything from emotional breakdowns to mental health conditions. It comes in many forms, such as Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, Dialectical Behavior Therapy (DBT), Psychodynamic Psychotherapy, and many more.
According to the results of a study in 2020, the two most common mental health disorders among people living in the UAE are anxiety and depression, with 56.4% and 31.5%, respectively. This abruptly growing number is worrying, leading to an increase in the need for psychotherapy in Dubai.
Usually, for anxiety and depression, therapists prefer to use CBT as it is short-term and lets the client learn specific skills, improve the symptoms, and help them undertake activities that were hampered because of the condition. CBT has also been effective in managing panic attacks, which are sudden episodes of intense fear or anxiety. However, there are recent discoveries of Rapid Transformational Therapy (RTT) and Neuro-Linguistic Programming (NLP) in the ever-evolving field of psychotherapy. RTT combines almost all of the other techniques with hypnotherapy, leading clients to restructure their negative subconscious thoughts and focus on reinforcing their positive beliefs much faster. This also helps in overcoming fears, phobias, and deeply buried emotional pain, causing a transformative and lasting impact. Neuro-Linguistic Programming understands the relationship between language, behavioral patterns, and neurological processes, which are grasped through lifetime experiences. NLP aims to collaborate that your language and thoughts influence your behaviors and feelings.
Psychotherapy in Dubai focuses on these three techniques to better understand the triggers causing problems. It aims to help clients deal with reality while restructuring their negative beliefs into positive ones, making them confident enough to face challenges. The best psychotherapist in Dubai may also involve physical well-being in psychotherapy and help the client understand the importance of mind-body relationships. This encourages the client to stay fit and prioritize self-care, leading to overcoming unhealthy coping mechanisms.
Positive Living is committed to offering psychotherapy services in Dubai. We embrace holistic therapy by helping clients better understand their feelings, bodies, emotions, and thoughts. We connect you to the best psychotherapist in Dubai who can guide you or your loved ones on the path to healing. Contact us to learn more and schedule your first session.
We aim to embrace the power of therapy to empower the journey of mental well-being, transforming lives.
