Neurofeedback is a non-invasive, drug-free brain training method that helps your brain self-regulate and function more efficiently. It’s used to support a variety of concerns including anxiety, ADHD, sleep issues, trauma, and more — by gently guiding your brain into healthier patterns.

The process follows four key steps:

• Initial Assessment: We begin with a brain map (QEEG) to record and analyze your brainwave activity. This helps identify areas that are dysregulated or out of balance.
• Customized Training Sessions: Based on your brain map, a personalized training plan is created. During sessions, sensors monitor your brainwaves while you watch a movie or play a game.
• Real-Time Feedback: You receive visual or sound feedback (like the screen brightening or dimming) when your brain produces optimal patterns, helping it learn to self-correct.
• Learning and Adaptation: With consistent sessions, your brain begins to naturally shift toward healthier, more regulated patterns — thanks to the brain’s natural ability to adapt (neuroplasticity).

At Positive Living UAE, we use Neurofeedback to support clients dealing with:

• Anxiety and panic attacks
• ADHD and focus issues
• Sleep disorders
• Emotional regulation challenges
• Trauma or PTSD
• Brain fog or burnout
• Migraines and chronic stress

Yes — Neurofeedback is FDA-approved for relaxation training and is a completely non-invasive, pain-free process. It’s safe for children, teens, and adults.

Most clients see improvement after 10–20 sessions, but the exact number depends on your goals and condition. Your therapist will guide you based on your brain’s progress and individual needs.

No. The process is completely painless. You’ll simply relax while watching a screen or playing a game. The technology does the work — your brain is learning in the background.

At the moment, Neurofeedback sessions are offered in person only at our Dubai center – Damac Smart Heights – 601, as they require specialized equipment and real-time monitoring by our certified team.