Every child is unique, and sometimes different words are needed to describe how they learn and behave. ADHD (Attention-Deficit/Hyperactivity Disorder) and ADD (Attention Deficit Disorder) refer to neurodevelopmental conditions where a child may have more trouble focusing, sitting still, or controlling impulses than their peers. About 8–12% of school-age children worldwide are estimated to have ADHD symptoms. In the UAE, a study found that roughly 4 out of 100 children aged 5–16 show signs of ADHD. These traits are not the child’s fault, and with understanding and the right support, children with ADHD/ADD can learn to live and thrive in any environment.
What is ADHD and ADD in Children?
Many parents confuse ADHD and ADD, but the difference is mainly in the symptoms:
ADHD (Hyperactive Type)
A child with ADHD often has trouble sitting still, seems driven by a motor, or is more impulsive. They may run, climb, or talk a lot; it can look like constant energy that’s hard to contain.
ADD (Inattentive Type)
This term refers to when the hyperactivity part isn’t present. Children with ADD often struggle quietly with focus, forgetfulness, and following instructions. They may daydream or seem off in their own world, because staying on one task is hard.
Common Signs
Across both types, children may lose track of things, avoid homework, fidget, interrupt others, or act without thinking. Boys tend to show more obvious hyperactive behavior, while girls often show inattentiveness without being disruptive. These symptoms must be more severe than what is expected for the child’s age and affect daily life (at least 6 months in two settings) to meet an official ADHD diagnosis.
Why It Matters
Early understanding matters because ADHD can affect school and social life. A child with ADHD might feel frustrated if they can’t keep up, or misunderstood if teachers think they are just misbehaving. Knowing it’s a real condition helps parents and teachers give the right support.
How to Heal ADHD Naturally
While ADHD has no quick cure, healthy lifestyle steps can significantly improve a child’s focus and well-being. These strategies work together to calm the brain and body, supporting attention and mood.
Balanced Diet
Give children plenty of protein and fresh fruits/vegetables. Avoid too much sugar, simple carbs, and artificial food colorings, as these can worsen attention and behavior. For many kids, eating a nutritious, varied diet helps reduce ADHD symptoms and boosts energy levels during the day.
Regular Physical Activity
Daily exercise and play are important for kids with ADHD. Engaging in activities like running, team sports, or taking short active breaks helps burn off excess energy and improve one’s mood. Research shows exercise improves brain function, helping with concentration and self-control over time. Try to include fun outdoor play or structured sports. Remember, even a 20-minute bike ride or jumping rope can make focusing easier.
Good Sleep Routine
Good and consistent sleep has its fair share of benefits. Children with ADHD often benefit from a regular bedtime and screen-free wind-down. Too little sleep can make inattention and hyperactivity worse. Aim for a firm bedtime and cut out phones/tablets at least an hour before bed. Quality sleep helps the brain reset, making it easier for a child to pay attention and control impulses the next day.
Structured Routine
Create predictable and consistent daily schedules at home. Children with ADHD often feel more confident when they know what comes next. Use visual timetables or checklists for morning, homework, and bedtime routines. Consistency helps them practice focus and self-discipline.
Mindfulness and Relaxation
Simple breathing exercises, yoga, or guided imagery can help kids learn to calm their minds. Even a few minutes of quiet focus trains the brain’s attention. Over time, mindfulness practice can help a child notice when they are getting distracted or upset and attempt to bring their focus back, building self-control.
Limit Screen Time
This one may seem harsh, but it is true that technology can overstimulate. Therefore, it is better to set clear limits on video games, phones, and TV. Using electronics for too long, especially close to bedtime, can fragment attention and disrupt sleep. Replace some screen time with creative activities like drawing, building, or reading to help the brain engage more calmly.
Healthy Supplements
Some children benefit from Omega-3 fish oil, which supports brain health. Studies suggest Omega-3 supplements can slightly improve attention in ADHD. Other nutrients, like iron or zinc, are only needed if a doctor finds a deficiency. Always consult a healthcare provider before adding vitamins or herbs.
Each child is different, but these steps help to create a supportive foundation. They carry no risk of side effects, and even if they don’t fully solve ADHD, they improve overall health as well as mood, and at worst, leave a child better rested, fed, and happy.
ADHD Treatment in Dubai: Neurofeedback, Counseling, and Coaching
The best therapy for ADHD children in Dubai tends to provide a nurturing space where children can talk, play, and learn new skills. In Dubai and the UAE, specialized programs combine brain-based training with emotional support to manage ADHD symptoms. Neurofeedback therapy uses gentle brainwave exercises to teach a child’s brain to focus. Research finds neurofeedback may reduce inattention and hyperactivity, with some studies suggesting it’s about as effective as medication in improving focus, according to parents.
Neurofeedback Training
This computer-based brain training lets a child earn rewards when their brain shows more focused patterns. Over weeks of sessions, many kids learn to sustain attention longer. Many note that neurofeedback therapy can significantly reduce ADHD behaviors without medication. It’s safe and fun for children, and results often last because the child’s brain is effectively learning new patterns.
Child Counseling
Talking with a psychologist or child therapist gives children tools for their challenges. In a supportive setting, kids practice expressing feelings and solving problems. Therapists in Dubai use methods like cognitive-behavioral therapy to help a child recognize negative thoughts and replace them with positive self-improvements. This boosts self-esteem and teaches coping strategies for frustration or anxiety. You could say child therapy builds emotional strength and healthier relationships, helping a child feel more confident and understood.
ADHD Coaching
An ADHD coach or specialist works with the child and parents on necessary skills. Coaches break tasks into simple steps, set goals, and keep a child motivated. A coach might help a student organize a school bag, use reminders, and improve time management. Studies show ADHD coaching can improve focus, organization, and motivation. Research notes that coaching often leads to better school success and family life, as children learn skills tailored to their needs. In Dubai, certified ADHD coaches guide kids in developing routines and confidence, giving them the backing to handle homework and chores more independently.
Family and School Support
Successful treatment always involves parents and teachers. Therapists work closely with families and schools to maintain consistency. For instance, counselors may train parents in positive reinforcement techniques while liaising with teachers to set classroom accommodations. Studies and local experts agree that the best therapy for ADHD children combines home support, school structure, and clinical help.
Working with Medications
While this service focuses on natural methods, it’s worth noting that some children use medicines to help focus. In Dubai, doctors will always weigh the child’s unique situation. Many families start with non-drug therapies to improve skills. If medication is prescribed, therapists can still support it with counseling and coaching, aiming to use the lowest effective dose over time. Ultimately, all treatments are about managing symptoms so a child can learn and play without constant struggles.
Take the Next Step
If you are feeling unsure about the best path for your child, Positive Living UAE offers a way forward for you and your child. Our team combines neurofeedback, child-centred counselling, and practical coaching to create personalised plans that respect your family’s culture and daily life.
If you’re exploring ADHD treatment in Dubai or curious about what the best therapy for ADHD children might look like, starting with a short consultation can make the path clearer. It’s a chance to discuss your child’s unique needs, ask questions, and understand which approaches may offer the most support, all in a comfortable, pressure-free environment designed to help you make the best decision with confidence.
Connect with us today to find the right support together for your loved ones.
